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Home Workouts: More Effective Than the Gym?
Going to the gym isn’t the only way to get in a great workout. Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort. Whatever you decide, you should choose what best suits your lifestyle and fitness goals.
Body Mass Index (BMI)
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
Body Fat Percentage (BFP)
Body Fat Percent is calculated by dividing the total weight of the fat divided by the body weight. Every human needs to have a certain amount of essential fat. The essential fat percent varies hugely between women and men. Below is a chart of body fat percent ranges for women and men. There are several formulas used for calculating body fat percentage. This calculator uses the formula based on BMI. For people with high muscle mass or pregnancy, this BMI based calculator may give inaccurate result.
BMI & BFP calculator
Underweight
< 18.5
< 18.5
Normal weight
18,5 - 25
18,5 - 25
Overweight
25 - 30
25 - 30
Obese
> 30
> 30
Male Body Fat Percentage (BFP)
Esential fat
2-5%
2-5%
Athletes
6-13%
6-13%
Fitness
14-17%
14-17%
Average
18-24%
18-24%
Obese
25+%
25+%
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